Peppermint Bark - 160 calories
Manufacturer Just Born, Inc.
Product Information and Ingredients
Peppermint Bark is manufactured by Just Born, Inc. with a suggested serving size of 3 CHICKS (42 g) and 160 calories per serving. The nutritional value of a suggested serving of peppermint bark includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070970543166.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 CHICKS (42 g) of peppermint bark has 45% of the recommended daily intake of sugars.
Ingredient List
- Marshmallow: Sugar
- Corn Syrup
- Gelatin
- Contains Less Than 05% Of The Following: Natural Flavor
- Gum Arabic
- Potassium Sorbate (a Preservative)
- Red #40
- Carnauba Wax Dark Chocolate: Sugar
- Chocolate Liquor-processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin-an Emulsifier
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 3 CHICKS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 5% | |
Saturated Fat 4.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 73.8g | 10% | |
Dietary Fiber 2.4g | 4% | |
Sugars 64g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Bark Nutritional Value
Nutrient | Suggested Serving 3 CHICKS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 27 g (45%) | 64.29 g (108%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Born, Inc. Peppermint Bark with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium