Peppermint Bark - 230 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Peppermint Bark is manufactured by Hy-vee, Inc. with a suggested serving size of 1.5 ONZ (42 g) and 230 calories per serving. The nutritional value of a suggested serving of peppermint bark includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450169461.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 1.5 ONZ (42 g) of peppermint bark has 39% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1.5 ONZ (42 g) of peppermint bark has 21% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate Layer
- (sugar
- Cocoa Butter
- Milk
- Soya Lecithin
- Pure Vanilla)
- Dark Layer
- (sugar
- Palm Kernel And Palm Oils
- Cocoa [processed With Potassium Carbonate]
- Nonfat Milk
- Sorbitan Monostearate
- Soya Lecithin [emulsifier]
- Pure Vanilla)
- Peppermint Candy (sugar
- Corn Syrup
- Natural Oil Of Peppermint
- Us Certified Colors [fd&c Red #40
- Yellow #5
- Blue #1])
- Peppermint Oil
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 10g | 21% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 22% | |
Saturated Fat 23.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 71mg | 1% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 55g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Bark Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 548 kcal (12%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 14 g (9%) | 33.33 g (22%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 23 g (39%) | 54.76 g (92%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 30 mg (1%) | 71 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (21%) | 23.81 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Peppermint Bark with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium