Peppermint Bark - 320 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Peppermint Bark is manufactured by Starbucks Coffee Company with a suggested serving size of 1 PIECE (62 g) and 320 calories per serving. The nutritional value of a suggested serving of peppermint bark includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 42 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762111173256.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 1 PIECE (62 g) of peppermint bark has 104% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 PIECE (62 g) of peppermint bark has 40% of the recommended daily intake of saturated fats.
Ingredient List
- White Confection (sugar
- Vegetable Fat [palm Kernel And/or Palm]
- Whole Milk Powder
- Whey Powder [milk]
- Dry Buttermilk
- Lactose
- Soy Lecithin
- Natural Vanilla Extract)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla
- Butterfat [milk])
- Peppermint Candy (sugar
- Rice Syrup
- Peppermint Oil
- Vegetable Juice Color)
- Peppermint Oil
Nutrition Facts
Serving Size 1 PIECE (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 13g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 25% | |
| Saturated Fat 21g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 97mg | 3% | |
| Total Carbohydrate 69.4g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 68g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Bark Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 516 kcal (16%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 16 g (15%) | 25.81 g (25%) |
| Carbohydrate, By Difference | 43 g (9%) | 69.35 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 42 g (104%) | 67.74 g (168%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 60 mg (2%) | 97 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (40%) | 20.97 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Peppermint Bark with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium