Peppermint Whoopie Pies - 190 calories
Manufacturer La Bree's Bakery
Product Information and Ingredients
Peppermint Whoopie Pies is manufactured by La Bree's Bakery with a suggested serving size of 1 PIE (47 g) and 190 calories per serving. The nutritional value of a suggested serving of peppermint whoopie pies includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074555060512.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PIE (47 g) of peppermint whoopie pies has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Vegetable Shortening (palm Oil
- Distilled Mono Glycerides
- Polysorbate 60
- Citric Acid)
- Cocoa Processed With Alkali
- Food Starch-modified
- Contains Less Than 2% Of: Modified Corn Starch
- Corn Syrup
- Whey
- Vital Wheat Gluten
- Salt
- Sodium Aluminum Phosphate
- Dextrose
- Titanium Dioxide
- Sodium Propionate And Potassium Sorbate (preservatives)
- Dried Egg Whites
- Oleyl Lactylic Acid
- Natural And Artificial Flavors
- Sodium Bicarbonate
- Sorbitan Monostearate
- Polysorbate 60
- Monoglycerides
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Beta Carotene
- Soy Lecithin
- Carboxymethylcellulose
- Colors (annatto Extract
- Turmeric)
- Guar Gum
- Rice Flour
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean Oil)
- Corn Starch
- Cellulose Gum
- Red 40 Lake
- Carrageenan
- Phosphoric Acid
- Enzymes
Nutrition Facts
Serving Size 1 PIE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 14% | |
| Saturated Fat 5.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 5% | |
| Sodium 298mg | 6% | |
| Total Carbohydrate 59.6g | 9% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Whoopie Pies Nutritional Value
| Nutrient | Suggested Serving 1 PIE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
| Carbohydrate, By Difference | 28 g (4%) | 59.57 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 19 g (36%) | 40.43 g (76%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 140 mg (3%) | 298 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 32 mg (5%) |
Calories Burn off Time
How long would it take to burn off La Bree's Bakery Peppermint Whoopie Pies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in peppermint whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium