Pepperoni & Cheese Bites - 190 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Pepperoni & Cheese Bites is manufactured by Hormel Foods Corporation with a suggested serving size of 1 PACKAGE (57 g) and 190 calories per serving. The nutritional value of a suggested serving of pepperoni & cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 037600724227.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread Ingredients: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Bread Base (dextrose
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Mono- And Diglycerides
- Wheat Flour And 2% Or Less Of Each Of The Following: Monocalcium Phosphate
- Calcium Stearoyl Lactylate
- Ascorbic Acid [vitamin C]
- Enzymes)
- Seasoning (maltodextrin
- Sugar
- Salt
- Cheddar Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Garlic Powder
- Tomato Powder
- Onion Powder
- Spices
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Disodium Phosphate)
- Contains 2% Or Less Of Sugar
- Yeast (contains Sorbitan Monostearate
- Ascorbic Acid)
- Yeast Enhancer (calcium Sulfate
- Wheat Starch
- Wheat Flour And 2% Or Less Of Enzymes
- Salt)
- Calcium Propionate (preservative)
- Fumaric Acid
- Sorbic Acid (preservative)
- Hydrogenated Vegetable Oil (contains Soybean
- Palm
- And/or Cottonseed Oil)
- Monoglycerides Filling Ingredients: Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pasteurized Process Mozzarella And Cheddar Cheese Product (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Pasteurized Cream
- Water
- Sodium Phosphate
- Salt
- Sorbic Acid [preservative]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tomatoes (water
- Tomato Paste)
- Modified Food Starch
- Contains 2% Or Less Of Dried Vinegar
- Cellulose Gum
- Sugar
- Salt
- Flavoring
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 1246mg | 30% | |
| Total Carbohydrate 31.6g | 6% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 18 g (3%) | 31.58 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 4 g (9%) | 7.02 g (16%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 710 mg (17%) | 1246 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Pepperoni & Cheese Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pepperoni & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium