Pepperoni & Italian Sausage Pizza - 230 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Pepperoni & Italian Sausage Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PIECE (96 g) and 230 calories per serving. The nutritional value of a suggested serving of pepperoni & italian sausage pizza includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796019045.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (enriched Wheat Flour [niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Canola Oil
- Sugar
- Malt [malted Barley
- Wheat Flour
- Dextrose]
- Calcium Propionate And Potassium Sorbate (to Retard Spoilage))
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Pizza Sauce (fresh Vine-ripened California Tomatoes
- Sea Salt
- Sugar
- Extra Virgin Olive Oil
- Sunflower Oil
- Spices
- Dehydrated Garlic
- Naturally Derived Citric Acid)
- Italian Sausage (pork
- Water
- Contains 2% Or Less Of: Salt
- Corn Syrup Solids
- Spices
- Flavoring
- Bha
- Bht And Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C (sodium Ascorbate)
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Sliced Black Olives (black Olives
- Water
- Salt And Ferrous Gluconate Added To Stabilize Color)
- Green Bell Pepper
- Yellow Onion
- Red Bell Pepper
- Mushroom
- Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Italian Seasoning (oregano
- Marjoram
- Thyme
- Rosemary
- Basil
- Sage)
Nutrition Facts
Serving Size 1 PIECE (96 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 4g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 8% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 15% | |
Saturated Fat 4.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 8% | |
Sodium 594mg | 24% | |
Total Carbohydrate 28.1g | 9% | |
Dietary Fiber 2.1g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 8% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Italian Sausage Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIECE (96 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 240 kcal (12%) |
Protein | 9 g (17%) | 9.38 g (18%) |
Total Lipid (fat) | 10 g (15%) | 10.42 g (15%) |
Carbohydrate, By Difference | 27 g (9%) | 28.12 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 2 g (8%) | 2.08 g (8%) |
Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
Sodium, Na | 570 mg (23%) | 594 mg (24%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 5 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (19%) | 4.17 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Pepperoni & Italian Sausage Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pepperoni & italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium