Pepperoni Lovers Lasagna With Marinara Sauce - 471 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Pepperoni Lovers Lasagna With Marinara Sauce is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (215 g) and 471 calories per serving. The nutritional value of a suggested serving of pepperoni lovers lasagna with marinara sauce includes 49 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 041220320578.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.84% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (215 g) of pepperoni lovers lasagna with marinara sauce has 93% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 cup (215 g) of pepperoni lovers lasagna with marinara sauce has 79% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 1 cup (215 g) of pepperoni lovers lasagna with marinara sauce has 84% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 cup (215 g) of pepperoni lovers lasagna with marinara sauce has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Garlic Powder
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Whole Milk Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan [stabilizer])
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Tomato Paste
- Corn Syrup Solids
- Corn Oil
- Whole Egg
- Onion
- Salt
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]) Parsley
- Black Pepper
- Crushed Garlic
- Natural Pepperoni Type Of Flavor (sunflower Oil
- Natural Flavor
- Extractives Of Paprika
- Natural Smoke Flavor)
- Basil
- Oregano
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 79% | |
| Saturated Fat 11g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 29% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 41% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.2g | 37% | |
| Saturated Fat 5.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 16% | |
| Sodium 437mg | 39% | |
| Total Carbohydrate 19.1g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Lovers Lasagna With Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (51%) | 219 kcal (24%) |
| Protein | 21.99 g (93%) | 10.23 g (43%) |
| Total Lipid (fat) | 23.99 g (79%) | 11.16 g (37%) |
| Carbohydrate, By Difference | 41 g (29%) | 19.07 g (14%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (60%) | 3.26 g (28%) |
| Calcium, Ca | 249 mg (41%) | 116 mg (19%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Potassium, K | 140 mg (6%) | 65 mg (3%) |
| Sodium, Na | 940 mg (84%) | 437 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 750 IU (32%) | 349 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (118%) | 5.12 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (35%) | 23 mg (16%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Pepperoni Lovers Lasagna With Marinara Sauce with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in pepperoni lovers lasagna with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium