Pepperoni Pizza Flats - 300 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pepperoni Pizza Flats is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIZZA FLAT (93 g) and 300 calories per serving. The nutritional value of a suggested serving of pepperoni pizza flats includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071921614560.
This product is high in sodium.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 PIZZA FLAT (93 g) of pepperoni pizza flats has 30% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Degermed Yellow Cornmeal
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Sugar
- Calcium Dihydrogen Diphosphate
- Salt)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite Bha
- Bht And Citric Acid Added To Help Protect Flavor)
- Water
- Tomato Paste
- Parmesan
- Asiago
- And Romano Cheeses Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
- 2% Or Less Of Spices
- Vegetable Oil (soybean Oil And/or Corn Oil)
- Salt
- Dried Garlic
Nutrition Facts
Serving Size 1 PIZZA FLAT (93 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 23% | |
Saturated Fat 6g | 28% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 11% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 25% | |
Saturated Fat 6.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 32mg | 10% | |
Sodium 839mg | 33% | |
Total Carbohydrate 30.1g | 9% | |
Dietary Fiber 1.1g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Flats Nutritional Value
Nutrient | Suggested Serving 1 PIZZA FLAT (93 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (14%) | 323 kcal (15%) |
Protein | 12 g (22%) | 12.9 g (24%) |
Total Lipid (fat) | 16 g (23%) | 17.2 g (25%) |
Carbohydrate, By Difference | 28 g (9%) | 30.11 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 2 g (7%) | 2.15 g (8%) |
Calcium, Ca | 150 mg (11%) | 161 mg (12%) |
Iron, Fe | 1.8 mg (9%) | 1.94 mg (10%) |
Sodium, Na | 780 mg (30%) | 839 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
Fatty Acids, Total Saturated | 6 g (28%) | 6.45 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pepperoni Pizza Flats with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pepperoni pizza flats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium