Pepperoni Pizza - 290 calories
Manufacturer Mama Bosso Pizza, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Mama Bosso Pizza, Inc. with a suggested serving size of 0.25 PIZZA (142 g) and 290 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 014777039880.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust - Wheat Flour
- Malted Barley Flour
- Niacin
- Iron Potassium Bromated
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Malt
- Salt
- Soybean Oil
- Yeast (sorbitan Monosterate Ascorbic Acid)
- Mozzarella Cheese-pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes
- Contains Milk Sauce - Tomato Puree
- Salt
- Oregano Red Pepper
- Pepperoni -- Pork
- Beef
- Salt
- Spices
- Sugar
- Lactic Acid Starter Culture
- Extractive Of Paprika
- Garlic Powder
- Spice Extractives
- Sodium Nitrite Bha-bht Citric Acid
Nutrition Facts
Serving Size 0.25 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 289mg | 17% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 410 mg (24%) | 289 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mama Bosso Pizza, Inc. Pepperoni Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium