Pepperoni Pizza - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (150 g) and 390 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 34 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130110773.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.17 PIZZA (150 g) of pepperoni pizza has 47% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 0.17 PIZZA (150 g) of pepperoni pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.17 PIZZA (150 g) of pepperoni pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Yeast
- Malt Extract
- Non-fat Dry Milk
- Natural Flavor
- Vinegar
- Salt
- Sugar)
- Sauce (water
- Tomato Paste
- Seasoning [maltodextrin
- Modified Food Starch
- Sugar
- Salt
- Dextrose
- Spices And Spice Extractives
- Dehydrated Garlic
- Citric Acid
- Xanthan Gum]
- Soybean Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Dextrose
- Garlic Powder
- Lactic Acid Starter Culture
- Natural Spice Extractives
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.17 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 29% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 493mg | 31% | |
| Total Carbohydrate 29.3g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 260 kcal (20%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 16 g (37%) | 10.67 g (25%) |
| Carbohydrate, By Difference | 43.99 g (22%) | 29.33 g (15%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
| Iron, Fe | 3.6 mg (30%) | 2.4 mg (20%) |
| Sodium, Na | 740 mg (46%) | 493 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 400 IU (12%) | 267 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pepperoni Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium