Pepperoni Pizza - 401 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.33 PIZZA (134 g) and 401 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130119073.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 47% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 49% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Cheeses: (low Moisture Mozzarella [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part-skim Milk
- Salt
- Enzymes]) Crust: Wheat Flour
- Water
- Soybean Oil
- Palm Oil
- Yeast
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid)
- White Corn Meal
- Natural Flavor
- Beta Carotene (color)
- Dextrose
- Salt
Nutrition Facts
Serving Size 0.33 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 49% | |
| Saturated Fat 11g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 37% | |
| Saturated Fat 8.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 18% | |
| Sodium 709mg | 40% | |
| Total Carbohydrate 19.4g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (27%) | 299 kcal (20%) |
| Protein | 18 g (47%) | 13.43 g (35%) |
| Total Lipid (fat) | 24 g (49%) | 17.91 g (37%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.4 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.24 g (12%) |
| Calcium, Ca | 300 mg (31%) | 224 mg (23%) |
| Iron, Fe | 1.09 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 950 mg (53%) | 709 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (11%) | 299 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (74%) | 8.21 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (25%) | 41 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pepperoni Pizza with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium