Pepperoni Pizza - 431 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Pepperoni Pizza is manufactured by H.j. Heinz Company with a suggested serving size of 1 PIZZA (173 g) and 431 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 29 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 025800025152.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 27.13% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 1 PIZZA (173 g) of pepperoni pizza has 71% of the recommended daily needs of protein.

Sodium 56% of DV

A serving of 1 PIZZA (173 g) of pepperoni pizza has 56% of the recommended daily intake of sodium.

Ingredient List

Crust (enriched Unbleached Wheat Flour [flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate (b1)
Riboflavin (b2)
Folic Acid]
Water
Contains 2% Or Less Of Acacia Gum
Sugar
Dehydrated Garlic
Dehydrated Onion
Olive Oil
Yeast
Salt
Baking Powder [sodium Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Dough Conditioner [isolated Soy Protein
Mono And Digycerides
Modified Cellulose
Soybean Oil
Soy Lecithin])
Sauce (tomato Puree [water
Tomato Paste]
Modified Food Starch
Salt Substitute [sodium Chloride
Potassium Chloride
Sodium Gluconate]
Sugar
Garlic Powder
Spices
Onion Powder
Xanthan Gum
Acetic Acid
Citric Acid
Dextrose
Natural Flavor
Extractives Of Paprika)
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
Cultures
Salt
Enzymes)
Reduced Fat - Reduced Sodium Mozzarella Cheese (part Skim Milk
Nonfat Milk
Modified Cornstarch
Cheese Culture
Salt
Potassium Chloride
Flavors
Annatto
Vitamin A Palmitate
Enzymes)
Pepperoni (pork And Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Parmesan Cheese (cultured Part-skim Milk
Salt
Enzymes)
Romano Cheese From Cow's Milk (cultured Part-skim Milk
Salt
Enzymes)
Parsley

Pepperoni Pizza UPC Bar Code UPC: 025800025152 — UPC Code: **025800025152**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 431		Calories from Fat 117
% Daily Value*
Total Fat 13g		35%
	Saturated Fat 5g	43%
	Trans Fat 0g
Cholesterol 29mg		17%
Sodium 0mg		0%
Total Carbohydrate 57g		33%
	Dietary Fiber 5g	35%
	Sugars 7g
Protein 21g

Vitamin A 26%	Vitamin C 34%
Calcium 40%	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 249		Calories from Fat 68
% Daily Value*
Total Fat 7.5g		20%
	Saturated Fat 2.9g	25%
	Trans Fat 0g
Cholesterol 17mg		10%
Sodium 451mg		33%
Total Carbohydrate 33g		19%
	Dietary Fiber 2.9g	20%
	Sugars 4g
Protein 12g

Vitamin A 15%	Vitamin C 20%
Calcium 23%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (173 g)	Standard Serving 100g
Energy	431 kcal (37%)	249 kcal (22%)
Protein	21 g (71%)	12.14 g (41%)
Total Lipid (fat)	12.99 g (35%)	7.51 g (20%)
Carbohydrate, By Difference	57 g (33%)	32.95 g (19%)
Fiber, Total Dietary	5 g (35%)	2.9 g (20%)
Sugars, Total	7.01 g (49%)	4.05 g (28%)
Calcium, Ca	299 mg (40%)	173 mg (23%)
Iron, Fe	3.6 mg (35%)	2.08 mg (20%)
Sodium, Na	780 mg (56%)	451 mg (33%)
Vitamin C, Total Ascorbic Acid	11.9 mg (34%)	6.9 mg (20%)
Vitamin A, Iu	751 IU (26%)	434 IU (15%)
Fatty Acids, Total Saturated	5 g (43%)	2.89 g (25%)
Fatty Acids, Total Monounsaturated	3.5 g (0%)	2.02 g (0%)
Fatty Acids, Total Polyunsaturated	1.51 g (0%)	0.87 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (17%)	17 mg (10%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Pepperoni Pizza with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	144 minutes
Walking - 3.5 mph	94 minutes
Weight Training - light workout	120 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium