Pepperoni Pizza - 360 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Food Town Stores Inc. with a suggested serving size of 0.13 PIZAA (147 g) and 360 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 035826080707.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.48% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 0.13 PIZAA (147 g) of pepperoni pizza has 54% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 0.13 PIZAA (147 g) of pepperoni pizza has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomato Pasta
- Soybean Oil
- Modified Food Starch
- Salt
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {pasteurized Cultured Part-skim Milk
- Salt
- Enzymes}]
- Spices
- Garlic Powder
- Xanthan Gum)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.13 PIZAA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 8g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 22% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 26% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 605mg | 37% | |
| Total Carbohydrate 25.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZAA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (26%) | 245 kcal (18%) |
| Protein | 14.99 g (43%) | 10.2 g (29%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.56 g (26%) |
| Carbohydrate, By Difference | 37 g (18%) | 25.17 g (12%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.72 g (16%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 889 mg (54%) | 605 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 300 IU (9%) | 204 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (59%) | 5.44 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Pepperoni Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium