Pepperoni Pizza - 339 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.17 PIZZA (138 g) and 339 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 038259101568.
This product is high in sodium.
Calories from fat: a total of 34.51% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 0.17 PIZZA (138 g) of pepperoni pizza has 53% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Water
- Yeast
- Dextrose
- Soybean Oil
- Cornmeal
- Sugar
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners [wheat Flour
- Dextrose
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomato Puree
- [tomatoes
- Salt
- Citric Acid]
- Water
- Seasoning [modified Food Starch
- Maltodextrin
- Sugar
- Salt
- Dextrose
- Spices
- Dehydrated Garlic
- Hydrolyzed Corn Protein
- Paprika
- Citric Acid
- Xanthan Gum
- Sodium Benzoate (to Protect Freshness)
- Corn Oil
- Extractives Of Paprika]
- Tomato Paste
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Sliced Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Garlic Powder
- Lactic Acid Starter Culture
- Natural Spice Extractives
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Julienne Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Diced Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.17 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 20% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 674mg | 39% | |
| Total Carbohydrate 29.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (23%) | 246 kcal (17%) |
| Protein | 13 g (35%) | 9.42 g (25%) |
| Total Lipid (fat) | 13 g (28%) | 9.42 g (20%) |
| Carbohydrate, By Difference | 41 g (19%) | 29.71 g (14%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.9 g (16%) |
| Calcium, Ca | 150 mg (16%) | 109 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
| Sodium, Na | 930 mg (53%) | 674 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 400 IU (11%) | 290 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium