Pepperoni Pizza - 341 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (130 g) and 341 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 038708950594.
This product is high in sodium and saturated fats.
Calories from fat: a total of 44.87% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.2 PIZZA (130 g) of pepperoni pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.2 PIZZA (130 g) of pepperoni pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dextrose
- Hydrolyzed Soy Protein
- Garlic Extract
- Soybean Oil
- Refined Olive Pumace Oil
- Extra Virgin Olive Oil Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrate
- Bha
- Bht
- Citric Acid Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Parmesan Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Seasoning: Dehydrated Garlic
- Spice
Nutrition Facts
Serving Size 0.2 PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 13% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 715mg | 39% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (22%) | 262 kcal (17%) |
| Protein | 13 g (33%) | 10 g (25%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.38 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 930 mg (50%) | 715 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.6 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Pizza with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium