Pepperoni Pizza - 310 calories
Manufacturer Ale Haus
Product Information and Ingredients
Pepperoni Pizza is manufactured by Ale Haus with a suggested serving size of 0.33 PIZZA (117 g) and 310 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 44 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038708951362.
This product is high in sodium and saturated fats.
Calories from fat: a total of 52.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 36% of DV
A serving of 0.33 PIZZA (117 g) of pepperoni pizza has 36% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.33 PIZZA (117 g) of pepperoni pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture
- Mozzarella Cheese: [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)] Crust: [wheat Flour
- Water
- Soybean Oil
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Salt
- Yeast
- Sugar
- Calcium Propionate (preservative)
- L-cysteine] Sauce: [tomato Sauce (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dextrose
- Hydrolyzed Soy Protein
- Garlic Extract
- Soybean Oil
- Canola Oil
- Extra Virgin Olive Oil] Sliced Pepperoni: [pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite (preservative)
- Bha
- Bht And Citric Acid (to Protect Flavor)] Diced Pepperoni: [pork
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite (preservative)
- Bha
- Bht And Citric Acid (to Protect Flavor)
- Sodium Ascorbate] Seasoning: [dehydrated Garlic
- Spice]
Nutrition Facts
Serving Size 0.33 PIZZA (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0.5g | ||
| Cholesterol 44mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 23% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 28% | |
| Saturated Fat 7.7g | 45% | |
| Trans Fat 0.43g | ||
| Cholesterol 38mg | 15% | |
| Sodium 624mg | 30% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 265 kcal (16%) |
| Protein | 14 g (32%) | 11.97 g (27%) |
| Total Lipid (fat) | 17.99 g (32%) | 15.38 g (28%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.66 g (8%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 3 g (14%) | 2.56 g (12%) |
| Calcium, Ca | 250 mg (23%) | 214 mg (19%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 730 mg (36%) | 624 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5.1 mg (10%) |
| Vitamin A, Iu | 500 IU (12%) | 427 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.69 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.43 g (3%) |
| Cholesterol | 44 mg (17%) | 38 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ale Haus Pepperoni Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium