Pepperoni Pizza - 260 calories
Manufacturer Dr. Oetker Usa, Llc
Product Information and Ingredients
Pepperoni Pizza is manufactured by Dr. Oetker Usa, Llc with a suggested serving size of 2 SLICES (120 g) and 260 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041118009080.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour [wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Water
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Bacterial Cultures
- Salt
- Microbial Enzymes)
- Tomato Paste
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid
- Starter Culture
- Oleoresin Paprika (color)
- Flavor
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Sugar
- Soya Oil
- Salt
- Yeast
- Whey Protein Concentrate
- Spices
- Dehydrated Garlic
Nutrition Facts
Serving Size 2 SLICES (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 12% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 575mg | 29% | |
| Total Carbohydrate 27.5g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 217 kcal (13%) |
| Protein | 10 g (24%) | 8.33 g (20%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 33 g (13%) | 27.5 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 5 g (24%) | 4.17 g (20%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 690 mg (35%) | 575 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.92 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Usa, Llc Pepperoni Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium