Pepperoni Pizza - 350 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.33 PIZZA (134 g) and 350 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 46 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042197012015.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 53% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 0.33 PIZZA (134 g) of pepperoni pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Monohydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Puree
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Sugar
- Garlic Powder)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.33 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 37% | |
| Saturated Fat 9g | 60% | |
| Trans Fat 0.5g | ||
| Cholesterol 46mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 27% |
| Calcium 36% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 28% | |
| Saturated Fat 6.7g | 45% | |
| Trans Fat 0.37g | ||
| Cholesterol 34mg | 15% | |
| Sodium 612mg | 34% | |
| Total Carbohydrate 20.9g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 261 kcal (17%) |
| Protein | 20.01 g (53%) | 14.93 g (39%) |
| Total Lipid (fat) | 18 g (37%) | 13.43 g (28%) |
| Carbohydrate, By Difference | 28.01 g (13%) | 20.9 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.24 g (12%) |
| Calcium, Ca | 350 mg (36%) | 261 mg (27%) |
| Iron, Fe | 2.69 mg (20%) | 2.01 mg (15%) |
| Sodium, Na | 820 mg (46%) | 612 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (27%) | 9 mg (20%) |
| Vitamin A, Iu | 200 IU (5%) | 149 IU (4%) |
| Fatty Acids, Total Saturated | 9.01 g (60%) | 6.72 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (2%) |
| Cholesterol | 46 mg (21%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Pepperoni Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium