Pepperoni Pizza - 280 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.17 PIZZA (121 g) and 280 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 31 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 063444159963.
This product is high in sodium.
Calories from fat: a total of 32.11% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.17 PIZZA (121 g) of pepperoni pizza has 41% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Reduced Iron
- Folic Acid]
- Water
- Extra Virgin Olive Oil
- Sugar
- Dried Yeast
- Salt
- Baking Powder
- Palm And Modified Palm Oil
- Bread Softener [wheat Flour
- Enzymes]
- Dough Conditioner [wheat Flour
- Calcium Sulfate
- Datem
- Ammonium Sulfate
- Ascorbic Acid
- Enzymes]
- Ascorbic Acid [preservative])
- Pizza Sauce (crushed Tomatoes [tomato Juice
- Citric Acid {preservative}
- Basil]
- Extra Virgin Olive Oil
- Salt
- Sugar
- Chopped Garlic [garlic
- Canola Oil
- Citric Acid {preservative}]
- Modified Corn Starch
- Cayenne Pepper)
- Mozzarella Cheese (partly Skimmed Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Water
- Salt
- Mustard Powder
- Cayenne Pepper
- Detrose
- Sodium Erythorbate
- Natural Smoke Flavor
- Garlic Powder
- Lactic Acid Starter Culture
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.17 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 15% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 669mg | 34% | |
| Total Carbohydrate 25.6g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 231 kcal (14%) |
| Protein | 11 g (26%) | 9.09 g (22%) |
| Total Lipid (fat) | 9.99 g (19%) | 8.26 g (15%) |
| Carbohydrate, By Difference | 31 g (13%) | 25.62 g (10%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 2 g (10%) | 1.65 g (8%) |
| Calcium, Ca | 150 mg (14%) | 124 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 809 mg (41%) | 669 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.01 g (24%) | 3.31 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (13%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium