Pepperoni Pizza - 280 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Pizza is manufactured by Other with a suggested serving size of 1 GO ROLL (113 g) and 280 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079606020354.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients Filling ; Water Cooked Pepperoni (pork
- Beef,salt
- Water
- Spices
- Dextrose
- Dehydrated Garfic Oleoresin Of Paprika Lactic,acid Starter Culture
- Natural Flavorings
- Sodium Nitrite,bha,bht,citric Acid,may Contain [sugar,sodium Phosphate
- Sodium Erythorbte
- Caremel Color) Mozzarella Cheese ([cultured Pasterurized Milk,salt Enzymes,] Water,sodium Phosphate
- Milk Fat Salt,sorbic Acid[as A Preservative]
- Powdered Patato &corn Starch [to Prevent Caking[
- Natamycin [a Natural Mold Inhibitor])
- Tomato Paste
- Monterrey Jack Cheese (pasteurized Milk
- Cheese Cultures,salt Enzymes)
- Parmesan Cheese Color Zinc Oxside
- Ferrous Sultate Niacinamide
- Calcium Pantothenate
- Pyndoxinehydrochloride Ribotlavin
- Thiamine Mononitrate
- Vitamin A Palmitate
- Vitamin B 12) ,garlic Powder
- Modified Food Strach,spices,onion Powder ,salt Sweet Dairy Dairy Whey
- Citrus Fiber,sugar
- Tortilla; Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thaimine Mononitrate
- Riboflavin
- Folic Acid)
- Water,corn Flour (stoneground Corn Masa Flour
- Trace Of Lime)
- Salt
- Modified Food Strachdough Conditioner (sodium Metabisulfine,com Strach
- Microcrystaline Cellulose Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 GO ROLL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 389mg | 18% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 GO ROLL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 248 kcal (14%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 440 mg (21%) | 389 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium