Pepperoni Pizza - 450 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (151 g) and 450 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 637599100028.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 0.33 PIZZA (151 g) of pepperoni pizza has 56% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 0.33 PIZZA (151 g) of pepperoni pizza has 60% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 0.33 PIZZA (151 g) of pepperoni pizza has 76% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 0.33 PIZZA (151 g) of pepperoni pizza has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Pasteurized Process Cheese [cheddar
- Swiss
- Provolone
- Monterey Jack And Muenster Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Citrate Contains Less Than 2% Of Salt
- Sodium Phosphate
- Sorbic Acid (preservative)]
- Sauce (tomatoes
- Olive And Sunflower Oils
- Salt
- Spices
- Granulated Garlic
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Paprika Oleoresin
- Flavoring
- Garlic Powder
- Sodium Nitrite And Bha And Bht And Citric Acid Added To Protect Flavor)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) Crust: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Salt
- Yeast
- Calcium Propionate (preservative)
- L-cysteine
Nutrition Facts
Serving Size 0.33 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 60% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 15% |
| Calcium 41% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 40% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 795mg | 50% | |
| Total Carbohydrate 20.5g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (34%) | 298 kcal (23%) |
| Protein | 19 g (56%) | 12.58 g (37%) |
| Total Lipid (fat) | 26 g (60%) | 17.22 g (40%) |
| Carbohydrate, By Difference | 31 g (16%) | 20.53 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5 g (30%) | 3.31 g (20%) |
| Calcium, Ca | 350 mg (41%) | 232 mg (27%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 1200 mg (76%) | 795 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 750 IU (23%) | 497 IU (15%) |
| Fatty Acids, Total Saturated | 12.01 g (91%) | 7.95 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium