Pepperoni Pizza - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pepperoni Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 PIZZA (135 g) and 360 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681131139007.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 0.25 PIZZA (135 g) of pepperoni pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 0.25 PIZZA (135 g) of pepperoni pizza has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Sugar
- Salt
- Acacia Gum
- Enzymes
- Fermented Wheat Flour)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of: Sugar
- Spices
- Salt
- Soybean Oil
- Xanthan Gum
- Citric Acid
- Dehydrated Onion
- Dehydrated Garlic)
- Pepperoni
- Bha
- Bht With Citric Acid Added To Help Protect Flavor (pork
- Salt
- Contains 2% Or Less Of: Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Ascorbic Acid
- Bha
- Bht
- Citric Acid)
- Contains 2% Or Less Of: Asiago Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent]]
- Gruyere Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.25 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 37% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 13% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 28% | |
| Saturated Fat 6.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 607mg | 34% | |
| Total Carbohydrate 25.9g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 267 kcal (18%) |
| Protein | 15 g (40%) | 11.11 g (29%) |
| Total Lipid (fat) | 18 g (37%) | 13.33 g (28%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 25.93 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 819 mg (46%) | 607 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 9.01 g (61%) | 6.67 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pepperoni Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium