Pepperoni Pizza - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Pepperoni Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (145 g) and 400 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 681131278256.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.

Protein 45% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 45% of the recommended daily needs of protein.

Fat 47% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 47% of the recommended daily intake of fat.

Sodium 56% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 56% of the recommended daily intake of sodium.

Saturated Fats 73% of DV

A serving of 0.13 PIZZA (145 g) of pepperoni pizza has 73% of the recommended daily intake of saturated fats.

Ingredient List

Crust (unbleached Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Palm Oil
Yeast
Contains 2% Or Less Of: Sugar
Soybean Oil
Extra Virgin Olive Oil
Salt
Natural Flavor)
Sauce (tomato Puree [water
Tomato Paste]
Sugar
Contains 2% Or Less Of: Spices
Salt
Soybean Oil
Citric Acid
Xanthan Gum
Dehydrated Onion
Garlic Powder)
Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Sliced Pepperoni
Bha
Bht
And Citric Acid Added To Help Protect Flavor (pork
Salt
Contains 2% Or Less Of: Beef
Dextrose
Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Spices
Sodium Ascorbate
Bha
Bht
Citric Acid)
No Smoke Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Diced Pepperoni
Bha
Bht
And Citric Acid Added To Help Protect Flavor (pork
Beef
Salt
Contains 2% Or Less Of: Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Contains 2% Or Less Of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Grated Romano Cheese [pasteurized Part-skim Cow's Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Dehydrated Garlic
Dried Oregano
Parsley

Pepperoni Pizza UPC Bar Code UPC: 681131278256 — UPC Code: **681131278256**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 189
% Daily Value*
Total Fat 21g		47%
	Saturated Fat 10g	73%
	Trans Fat 0g
Cholesterol 41mg		20%
Sodium 0mg		0%
Total Carbohydrate 39g		19%
	Dietary Fiber 1g	6%
	Sugars 4g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 28%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 276		Calories from Fat 130
% Daily Value*
Total Fat 14.5g		32%
	Saturated Fat 6.9g	50%
	Trans Fat 0g
Cholesterol 28mg		14%
Sodium 641mg		39%
Total Carbohydrate 26.9g		13%
	Dietary Fiber 0.7g	4%
	Sugars 3g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 0.13 PIZZA (145 g)	Standard Serving 100g
Energy	400 kcal (29%)	276 kcal (20%)
Protein	15.99 g (45%)	11.03 g (31%)
Total Lipid (fat)	21 g (47%)	14.48 g (32%)
Carbohydrate, By Difference	39.01 g (19%)	26.9 g (13%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	4 g (23%)	2.76 g (16%)
Calcium, Ca	249 mg (28%)	172 mg (19%)
Iron, Fe	3 mg (24%)	2.07 mg (17%)
Potassium, K	170 mg (5%)	117 mg (4%)
Sodium, Na	929 mg (56%)	641 mg (39%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	10.01 g (73%)	6.9 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (20%)	28 mg (14%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Pepperoni Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium