Pepperoni Pizza - 441 calories
Manufacturer Shakespeare's Pizza
Product Information and Ingredients
Pepperoni Pizza is manufactured by Shakespeare's Pizza with a suggested serving size of 0.2 PIZZA (144 g) and 441 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 55 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 686148041060.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 38.76% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 0.2 PIZZA (144 g) of pepperoni pizza has 73% of the recommended daily needs of protein.
Calcium 44% of DV
A serving of 0.2 PIZZA (144 g) of pepperoni pizza has 44% of the recommended daily needs of calcium.
Sodium 83% of DV
A serving of 0.2 PIZZA (144 g) of pepperoni pizza has 83% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 0.2 PIZZA (144 g) of pepperoni pizza has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (white Flour
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Pizza Sauce (vine-ripened Fresh Tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Onion Powder
- Garlic Powder
- Finely Ground Cayenne
- Salt
- Oregano
- Spices And Citric Acid); Pepperoni (pork
- Beef
- Salt
- Water
- Dextrose
- Natural Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Oleoresin Of Paprika
- Deydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- And A Dash Of Flake Oregano
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 44% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 29% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 18% | |
| Sodium 965mg | 58% | |
| Total Carbohydrate 30.6g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (32%) | 306 kcal (22%) |
| Protein | 26.01 g (73%) | 18.06 g (51%) |
| Total Lipid (fat) | 18.99 g (42%) | 13.19 g (29%) |
| Carbohydrate, By Difference | 44.01 g (21%) | 30.56 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.39 g (8%) |
| Calcium, Ca | 400 mg (44%) | 278 mg (31%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 1390 mg (83%) | 965 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (65%) | 6.25 g (45%) |
| Cholesterol | 55 mg (26%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Shakespeare's Pizza Pepperoni Pizza with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium