Pepperoni Pizza - 379 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Pepperoni Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 PIZZA (153 g) and 379 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 688267155390.

This product is high in sodium and saturated fats.

Calories from fat: a total of 42.72% of the calories in the suggested servig of this product come from fat.

Sodium 67% of DV

A serving of 0.25 PIZZA (153 g) of pepperoni pizza has 67% of the recommended daily intake of sodium.

Saturated Fats 54% of DV

A serving of 0.25 PIZZA (153 g) of pepperoni pizza has 54% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (enriched Wheat Flour [flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme
  • Ascorbic Acid]
  • Water
  • Soybean Oil
  • Yeast
  • Bread Crumbs [wheat Flour
  • Yeast
  • Sugar
  • Salt]
  • Olive Oil
  • Sugar
  • Salt
  • Cultured Wheat Starch
  • Honey
  • Sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • L-cysteine
  • Citric Acid)
  • Mozzarella Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Tomato Puree (tomatoes
  • Salt
  • Citric Acid)
  • Pepperoni (pork
  • Beef
  • Salt
  • Contains 2% Or Less Of: Dextrose
  • Garlic Powder
  • Lactic Acid Starter Culture
  • Natural Spice Extractives
  • Oleoresin Of Paprika
  • Sodium Nitrite
  • Spices
  • Bha
  • Bht
  • Citric Acid)
  • Water
  • Contains 2% Or Less Of: Seasoning (modified Food Starch
  • Maltodextrin
  • Sugar
  • Salt
  • Dextrose
  • Spices
  • Dehydrated Garlic
  • Hydrolyzed Corn Protein
  • Paprika
  • Citric Acid
  • Xanthan Gum
  • Sodium Benzoate [to Protect Freshness]
  • Corn Oil
  • Extractives Of Paprika)
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Tomato Paste
  • Romano
  • Parmesan And Asiago Cheese Blend (pasteurized Part Skim Milk
  • Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Soybean Oil
  • Garlic
  • Salt
  • Seasoning (spices
  • Garlic Powder
  • Soybean Oil)
  • Oregano

Nutrition Facts

Serving Size 0.25 PIZZA (153 g)

Amount Per Serving
Calories 379 Calories from Fat 162
% Daily Value*
Total Fat 18g 42%
Saturated Fat 7g 54%
Trans Fat 0g
Cholesterol 35mg 18%
Sodium 0mg 0%
Total Carbohydrate 39g 20%
Dietary Fiber 2g 12%
Sugars 5g
Protein 15g
Vitamin A 15% Vitamin C 30%
Calcium 24% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 248 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 28%
Saturated Fat 4.6g 35%
Trans Fat 0g
Cholesterol 23mg 12%
Sodium 686mg 44%
Total Carbohydrate 25.5g 13%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 10g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient Suggested Serving 0.25 PIZZA (153 g) Standard Serving 100g
Energy379 kcal (29%)248 kcal (19%)
Protein14.99 g (45%)9.8 g (29%)
Total Lipid (fat)17.99 g (42%)11.76 g (28%)
Carbohydrate, By Difference39 g (20%)25.49 g (13%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total5 g (31%)3.27 g (20%)
Calcium, Ca200 mg (24%)131 mg (15%)
Iron, Fe2.69 mg (23%)1.76 mg (15%)
Sodium, Na1050 mg (67%)686 mg (44%)
Vitamin C, Total Ascorbic Acid11.9 mg (30%)7.8 mg (20%)
Vitamin A, Iu500 IU (15%)327 IU (10%)
Fatty Acids, Total Saturated7.01 g (54%)4.58 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (18%)23 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Pepperoni Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium