Pepperoni Pizza - 391 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Pepperoni Pizza is manufactured by Meijer, Inc. with a suggested serving size of 0.14 PIZZA (138 g) and 391 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 719283090126.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 41.43% of the calories in the suggested servig of this product come from fat.

Protein 43% of DV

A serving of 0.14 PIZZA (138 g) of pepperoni pizza has 43% of the recommended daily needs of protein.

Sodium 44% of DV

A serving of 0.14 PIZZA (138 g) of pepperoni pizza has 44% of the recommended daily intake of sodium.

Saturated Fats 48% of DV

A serving of 0.14 PIZZA (138 g) of pepperoni pizza has 48% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Unbleached Wheat Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil (with Citric Acid Added As A Preservative)
Dough Conditioner (salt
Wheat Flour
Dextrose
Mono And Diglycerides
Ascorbic Acid
L-cysteine)
Fermented Wheat Flour
Sugar
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Natural Butter Flavor (contains Maltodextrin And Natural Flavors)
Salt
Garlic Powder Toppings: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cultures
Salt
Enzymes)
Pizza Sauce (water
Tomato Paste
Sugar
Salt
Modified Food Starch
Natural Parmesan Cheese Flavor [cheese {pasteurized Milk
Cultures
Salt
Enzymes}
Water
Disodium Phosphate]
Garlic Puree
Garlic Powder
Onion Powder
Citric Acid
Oregano
Basil
Black Pepper
Cayenne Pepper)
Pepperoni (pork And Beef
Salt
Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Bha
Bht
Citric Acid [to Protect Flavor] May Contain Dextrose
Natural Flavoring
Natural Smoke Flavoring
Sodium Ascorbate [vitamin C]
Spices
Garlic Powder
Sugar)
Provolone Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
Salt
Enzymes]
Romano Cheese [made From Cow's Milk
Salt
Enzymes]
Powdered Cellulose/starch Blend Added To Prevent Caking)
Bread Crumbs (enriched Flour [wheat Flour
Thiamine
Niacin
Thiamine Mononitrate
Folic Acid]
Salt) Garlic
Parsley
Oregano

Suggested Serving
Standard Serving

Amount Per Serving
Calories 391		Calories from Fat 162
% Daily Value*
Total Fat 18g		38%
	Saturated Fat 7g	48%
	Trans Fat 0g
Cholesterol 30mg		14%
Sodium 0mg		0%
Total Carbohydrate 39g		18%
	Dietary Fiber 1.9g	10%
	Sugars 3g
Protein 16g

Vitamin A 14%	Vitamin C 21%
Calcium 21%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 283		Calories from Fat 117
% Daily Value*
Total Fat 13g		28%
	Saturated Fat 5.1g	35%
	Trans Fat 0g
Cholesterol 22mg		10%
Sodium 551mg		32%
Total Carbohydrate 28.3g		13%
	Dietary Fiber 1.4g	8%
	Sugars 2g
Protein 12g

Vitamin A 10%	Vitamin C 15%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 0.14 PIZZA (138 g)	Standard Serving 100g
Energy	391 kcal (27%)	283 kcal (20%)
Protein	15.99 g (43%)	11.59 g (31%)
Total Lipid (fat)	18 g (38%)	13.04 g (28%)
Carbohydrate, By Difference	39 g (18%)	28.26 g (13%)
Fiber, Total Dietary	1.9 g (10%)	1.4 g (8%)
Sugars, Total	2.99 g (17%)	2.17 g (12%)
Calcium, Ca	200 mg (21%)	145 mg (15%)
Iron, Fe	2.7 mg (21%)	1.96 mg (15%)
Potassium, K	102 mg (3%)	74 mg (2%)
Sodium, Na	760 mg (44%)	551 mg (32%)
Vitamin C, Total Ascorbic Acid	9 mg (21%)	6.5 mg (15%)
Vitamin A, Iu	500 IU (14%)	362 IU (10%)
Fatty Acids, Total Saturated	7 g (48%)	5.07 g (35%)
Fatty Acids, Total Monounsaturated	3 g (0%)	2.17 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	2.17 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (14%)	22 mg (10%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Pepperoni Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	109 minutes
Aerobics	49 minutes
Basketball	54 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	54 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium