Pepperoni Pizza - 230 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Pepperoni Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PIECE (89 g) and 230 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796023813.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Extra Virgin Olive Oil
- Sugar
- Salt
- Canola Oil As A Manufacturing Aid)
- Pizza Sauce (tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Granulated Garlic
- Black Pepper And Naturally Derived Citric Acid)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Medium Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor))
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Lactic Acid Starter Culture
- Dextrose
- Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
Nutrition Facts
Serving Size 1 PIECE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 15% | |
| Saturated Fat 5.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 719mg | 27% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 258 kcal (11%) |
| Protein | 11 g (19%) | 12.36 g (22%) |
| Total Lipid (fat) | 10 g (14%) | 11.24 g (15%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.84 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.25 g (8%) |
| Calcium, Ca | 150 mg (10%) | 169 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 640 mg (24%) | 719 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 337 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5.06 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Pepperoni Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium