Pepperoni Pizzas - 440 calories
Manufacturer Champion Foods, L.l.c.
Product Information and Ingredients
Pepperoni Pizzas is manufactured by Champion Foods, L.l.c. with a suggested serving size of 1 PIZZA (178 g) and 440 calories per serving. The nutritional value of a suggested serving of pepperoni pizzas includes 36 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 870375001816.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 34.77% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 PIZZA (178 g) of pepperoni pizzas has 73% of the recommended daily needs of protein.
Saturated Fats 71% of DV
A serving of 1 PIZZA (178 g) of pepperoni pizzas has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Water
- Soybean Oil
- Dough Premix [dough Conditioner (wheat Flour
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of Enzymes
- Ascorbic Acid
- L Cysteine
- Soy Oil)
- Glucono Delta Lactone
- Salt
- Sodium Bicarbonate
- Cellulose Gum
- Sodium Propionate (preservative)
- Natural And Artificial Flavor
- With No More Than 2% Of Soybean Oil And Calcium Silicate Used As Processing Aids]
- High Fructose Corn Syrup
- White Distilled Vinegar
- Cornmeal
- Yeast
- Cheese Low Moisture Part Skim Milk Mozzarella And Muenster (pasteurized Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes)
- Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
- Sauce Tomato Puree (water
- Tomato Paste)
- Pizza Spice (salt
- Sugar
- Spices
- Dehydrated Garlic
- Dehydrated Onion)
- High Fructose
- Corn Syrup
- Modified Food Starch
- Citric Acid
- Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (178 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 47% | |
Saturated Fat 8g | 71% | |
Trans Fat 0g | ||
Cholesterol 36mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 31% | |
Dietary Fiber 2g | 14% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 18% | Vitamin C 18% |
Calcium 41% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 26% | |
Saturated Fat 4.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 20mg | 12% | |
Sodium 393mg | 29% | |
Total Carbohydrate 29.8g | 18% | |
Dietary Fiber 1.1g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 10% |
Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizzas Nutritional Value
Nutrient | Suggested Serving 1 PIZZA (178 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (39%) | 247 kcal (22%) |
Protein | 21 g (73%) | 11.8 g (41%) |
Total Lipid (fat) | 17 g (47%) | 9.55 g (26%) |
Carbohydrate, By Difference | 53.01 g (31%) | 29.78 g (18%) |
Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
Sugars, Total | 4 g (28%) | 2.25 g (16%) |
Calcium, Ca | 301 mg (41%) | 169 mg (23%) |
Iron, Fe | 3.6 mg (36%) | 2.02 mg (20%) |
Sodium, Na | 700 mg (52%) | 393 mg (29%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (18%) | 3.4 mg (10%) |
Vitamin A, Iu | 500 IU (18%) | 281 IU (10%) |
Fatty Acids, Total Saturated | 7.99 g (71%) | 4.49 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (21%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Champion Foods, L.l.c. Pepperoni Pizzas with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pepperoni pizzas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium