Pepperoni & Provolone Stromboli - 333 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni & Provolone Stromboli is manufactured by Other with a suggested serving size of 3.5 ONZ (98 g) and 333 calories per serving. The nutritional value of a suggested serving of pepperoni & provolone stromboli includes 44 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 735199841003.
This product is high in sodium and saturated fats.
Calories from fat: a total of 51.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 41% of DV
A serving of 3.5 ONZ (98 g) of pepperoni & provolone stromboli has 41% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 3.5 ONZ (98 g) of pepperoni & provolone stromboli has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Bagel Dough: (bleached Bromated Enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dough Base [dextrose
- Sugar
- Soybean Oil
- Salt
- Mono-and Diglycerides
- Defatted Soy Flour
- Corn Starch]
- Sugar
- And 2% Or Less Of Each Of The Following: Monocalcium Phosphate
- Calcium Stearoyl Lactylate (csl)
- Ascorbic Acid (vitamin C)
- Potassium Iodate
- Soy Lecithin
- Lcysteine Hydrochloride
- Natural And Artificial Flavors
- Enzymes (contains Wheat)
- Salt
- Yeast (saccharomyces Cerevisiae)
- Sorbitan Monostearate)
- Pepperoni: (pork
- Beef
- Dextrose
- Water
- Spices
- Corn Syrup
- Paprika
- Oleoresin Of Paprika
- Flavorings
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrite)
- Provolone Cheese: ([pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes]
- Rice Flour And Powdered Cellulose Added To Prevent Caking And Natamycin)
- Pasteurized Whole Eggs
- Oregano
Nutrition Facts
Serving Size 3.5 ONZ (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 29% | |
| Saturated Fat 8.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1021mg | 42% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Provolone Stromboli Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 333 kcal (16%) | 340 kcal (17%) |
| Protein | 15 g (29%) | 15.31 g (29%) |
| Total Lipid (fat) | 19 g (29%) | 19.39 g (29%) |
| Carbohydrate, By Difference | 24 g (8%) | 24.49 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (12%) | 3.06 g (12%) |
| Calcium, Ca | 160 mg (12%) | 163 mg (12%) |
| Iron, Fe | 1.98 mg (11%) | 2.02 mg (11%) |
| Sodium, Na | 1001 mg (41%) | 1021 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 204 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (39%) | 8.16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (14%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni & Provolone Stromboli with 333 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in pepperoni & provolone stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 111 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 93 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium