Pepperoni & Sausage Thin Crust Pizza - 390 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Pepperoni & Sausage Thin Crust Pizza is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.25 PIZZA (146 g) and 390 calories per serving. The nutritional value of a suggested serving of pepperoni & sausage thin crust pizza includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 018894315681.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.25 PIZZA (146 g) of pepperoni & sausage thin crust pizza has 46% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 0.25 PIZZA (146 g) of pepperoni & sausage thin crust pizza has 45% of the recommended daily intake of fat.
Saturated Fats 66% of DV
A serving of 0.25 PIZZA (146 g) of pepperoni & sausage thin crust pizza has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine [dough Conditioner]
- Citric Acid)
- Sauce: (water
- Tomato Paste
- Tomato Puree
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion
- Fennel]
- Modified Food Starch
- Basil
- Parsley)
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Flavorings [mustard
- Spice Extractives]
- Oleoresin Of Paprika
- Sodium Erythorbate
- Natural Smoke Flavor
- Dehydrated Garlic
- Sodium Nitrite
- Citric Acid)
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Dextrose
- Sodium Phosphates
- Sugar
- Garlic Powder)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.25 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 45% | |
| Saturated Fat 9g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 3.1g | 18% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 28% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 31% | |
| Saturated Fat 6.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 445mg | 27% | |
| Total Carbohydrate 26.7g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Sausage Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 267 kcal (19%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 20 g (45%) | 13.7 g (31%) |
| Carbohydrate, By Difference | 39 g (19%) | 26.71 g (13%) |
| Fiber, Total Dietary | 3.1 g (18%) | 2.1 g (12%) |
| Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
| Calcium, Ca | 250 mg (28%) | 171 mg (19%) |
| Iron, Fe | 1.08 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 650 mg (40%) | 445 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (12%) | 274 IU (8%) |
| Fatty Acids, Total Saturated | 8.99 g (66%) | 6.16 g (45%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 4.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 2.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Pepperoni & Sausage Thin Crust Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pepperoni & sausage thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium