Pepperoni This Crust Pizza - 360 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Pepperoni This Crust Pizza is manufactured by 7-eleven, Inc. with a suggested serving size of 0.25 PIZZA (156 g) and 360 calories per serving. The nutritional value of a suggested serving of pepperoni this crust pizza includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 052548589127.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.25 PIZZA (156 g) of pepperoni this crust pizza has 49% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 0.25 PIZZA (156 g) of pepperoni this crust pizza has 73% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 0.25 PIZZA (156 g) of pepperoni this crust pizza has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Palm Oil
- Rye Flour
- Fumaric Acid
- Contains 2% Or Less Of Dextrose
- Acetic Acid
- Soy Lecithin
- Soybean Oil
- Yeast)
- Sauce (water
- Tomato Paste
- Seasoning (salt
- Sugar
- Onion Powder
- Spices
- Xanthan And Guar Gum
- Garlic Powder
- Potassium Sorbate
- Citric Acid
- Tricalcium Phosphate
- Soybean Oil)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Modified Food Starch)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Dextrose
- Oleoresin Of Paprika
- Smoke Flavoring
- Ascorbic Acid
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 16% | Vitamin C 12% |
| Calcium 30% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 26% | |
| Saturated Fat 5.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 14% | |
| Sodium 718mg | 47% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni This Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 231 kcal (18%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 17 g (41%) | 10.9 g (26%) |
| Carbohydrate, By Difference | 39 g (20%) | 25 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 1120 mg (73%) | 718 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (70%) | 5.77 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (21%) | 26 mg (14%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Pepperoni This Crust Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pepperoni this crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium