Pepperoni With Ranch Sauce Pizza - 421 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pepperoni With Ranch Sauce Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.2 PIZZA (153 g) and 421 calories per serving. The nutritional value of a suggested serving of pepperoni with ranch sauce pizza includes 31 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041130388415.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.46% of the calories in the suggested servig of this product come from fat.
Sodium 58% of DV
A serving of 0.2 PIZZA (153 g) of pepperoni with ranch sauce pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.2 PIZZA (153 g) of pepperoni with ranch sauce pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Yeast
- Corn Syrup
- Palm Oil
- Cornmeal
- Wheat Semolina
- Sugar
- Salt
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta Carotene)
- Dough Conditioner (datem
- Wheat Gluten
- Sugar
- Dextrose
- Malted Barley Flour
- Guar Gum
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme)
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Vital Wheat Gluten
- Wheat Protein Isolate
- Olive Oil
- L-cysteine Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}])
- Ranch Sauce (water
- Seasoning Blend [nonfat Dry Milk
- Ranch Seasoning {maltodextrin
- Salt
- Dehydrated Onion
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Garlic
- Parsley
- Carrageenan
- Spice
- Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking}
- Modified Food Starch
- Buttermilk Solids
- Maltodextrin
- Salt
- Soy Lecithin
- Xanthan Gum And Spice]
- Soybean Oil)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.2 PIZZA (153 g)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 42% | |
Saturated Fat 7g | 54% | |
Trans Fat 0g | ||
Cholesterol 31mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 24% | |
Dietary Fiber 2g | 12% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 9% |
Calcium 24% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 28% | |
Saturated Fat 4.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 595mg | 38% | |
Total Carbohydrate 31.4g | 16% | |
Dietary Fiber 1.3g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 6% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni With Ranch Sauce Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (153 g) | Standard Serving 100g |
---|---|---|
Energy | 421 kcal (32%) | 275 kcal (21%) |
Protein | 14.99 g (45%) | 9.8 g (29%) |
Total Lipid (fat) | 17.99 g (42%) | 11.76 g (28%) |
Carbohydrate, By Difference | 48 g (24%) | 31.37 g (16%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 3.99 g (24%) | 2.61 g (16%) |
Calcium, Ca | 200 mg (24%) | 131 mg (15%) |
Iron, Fe | 3.6 mg (31%) | 2.35 mg (20%) |
Sodium, Na | 910 mg (58%) | 595 mg (38%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 200 IU (6%) | 131 IU (4%) |
Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (16%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pepperoni With Ranch Sauce Pizza with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pepperoni with ranch sauce pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 70 minutes |
Light Gardening | 77 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium