Perdue, Chicken Drumsticks - 180 calories

Manufacturer Other

Product Information and Ingredients

Perdue, Chicken Drumsticks is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 180 calories per serving. The nutritional value of a suggested serving of perdue, chicken drumsticks includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 207080800005.

This product is a good source of protein .

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 48% of DV

A serving of 4 ONZ (112 g) of perdue, chicken drumsticks has 48% of the recommended daily needs of protein.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 180 Calories from Fat 90
    % Daily Value*
    Total Fat 10g 17%
    Saturated Fat 2.5g 14%
    Trans Fat 0g
    Cholesterol 90mg 34%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 22g
    Vitamin A 2% Vitamin C 7%
    Calcium 2% Iron 7%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 161 Calories from Fat 80
    % Daily Value*
    Total Fat 8.9g 15%
    Saturated Fat 2.2g 12%
    Trans Fat 0g
    Cholesterol 80mg 30%
    Sodium 85mg 4%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 20g
    Vitamin A 2% Vitamin C 6%
    Calcium 2% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Perdue, Chicken Drumsticks Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy180 kcal (10%)161 kcal (9%)
    Protein22 g (48%)19.64 g (43%)
    Total Lipid (fat)10 g (17%)8.93 g (15%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (2%)18 mg (2%)
    Iron, Fe1.08 mg (7%)0.96 mg (6%)
    Sodium, Na95 mg (4%)85 mg (4%)
    Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.2 mg (6%)
    Vitamin A, Iu100 IU (2%)89 IU (2%)
    Fatty Acids, Total Saturated2.5 g (14%)2.23 g (12%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol90 mg (34%)80 mg (30%)

    Calories Burn off Time

    How long would it take to burn off Other Perdue, Chicken Drumsticks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in perdue, chicken drumsticks.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less38 minutes
    Dancing33 minutes
    Golfing33 minutes
    Hiking30 minutes
    Light Gardening33 minutes
    Stretching60 minutes
    Walking - 3.5 mph39 minutes
    Weight Training - light workout50 minutes
    Aerobics23 minutes
    Basketball25 minutes
    Bicycling - 10 mph or more18 minutes
    Running - 5 mph18 minutes
    Swimming21 minutes
    Walking - 4.5 mph24 minutes
    Weight Training - vigorous workout25 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium