Perfection Deli Old World White Pitas - 130 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Perfection Deli Old World White Pitas is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 0.5 PITA (50 g) and 130 calories per serving. The nutritional value of a suggested serving of perfection deli old world white pitas includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071314043618.
This product is a good source of thiamin .
Perfection Deli Old World White Pitas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 21% of DV
A serving of 0.5 PITA (50 g) of perfection deli old world white pitas has 21% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Yeast
- Sugar
- Soy And/or Canola Oil
- Monoglycerides
- Salt
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 PITA (50 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 9% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfection Deli Old World White Pitas Nutritional Value
Nutrient | Suggested Serving 0.5 PITA (50 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 260 kcal (7%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 2 g (4%) | 4 g (8%) |
Calcium, Ca | 41 mg (2%) | 82 mg (3%) |
Iron, Fe | 2 mg (6%) | 4 mg (11%) |
Potassium, K | 54 mg (1%) | 108 mg (1%) |
Sodium, Na | 220 mg (5%) | 440 mg (9%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Folate, Dfe | 62 µg (8%) | 124 µg (16%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Perfection Deli Old World White Pitas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in perfection deli old world white pitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium