Performance Energy Bar - 230 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Performance Energy Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (65 g) and 230 calories per serving. The nutritional value of a suggested serving of performance energy bar includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 097421030037.
This product is high in sugars.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 BAR (65 g) of performance energy bar has 68% of the recommended daily intake of sugars.
Ingredient List
- Cane Invert Syrup
- Oat Bran
- Maltodextrin
- Soy Protein Isolate
- Fructose
- Rice Crisps (rice Flour
- Rice Bran
- Rosemary Extract)
- Brown Rice Flour
- Dextrose
- High Oleic Sunflower Oil
- Natural Flavor
- Glycerin
- Slat
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 BAR (65 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 2g | 5% | |
Sugars 26g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 308mg | 8% | |
Total Carbohydrate 70.8g | 15% | |
Dietary Fiber 3.1g | 8% | |
Sugars 40g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 6% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Performance Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 354 kcal (12%) |
Protein | 8 g (10%) | 12.31 g (16%) |
Total Lipid (fat) | 3.5 g (4%) | 5.38 g (5%) |
Carbohydrate, By Difference | 46 g (10%) | 70.77 g (15%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 26 g (68%) | 40 g (104%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
Potassium, K | 100 mg (1%) | 154 mg (2%) |
Sodium, Na | 200 mg (5%) | 308 mg (8%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Performance Energy Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in performance energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium