Performance Energy Bar - 240 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Performance Energy Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (65 g) and 240 calories per serving. The nutritional value of a suggested serving of performance energy bar includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 097421819656.
This product is a good source of vitamin c but is high in sugars.
Performance Energy Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 65% of DV
A serving of 1 BAR (65 g) of performance energy bar has 65% of the recommended daily intake of sugars.
Vitamin C 46% of DV
A serving of 1 BAR (65 g) of performance energy bar has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Dual Source Energy Blend (cane Invert Syrup
- Maltodextrin
- Fructose
- Dextrose)
- Oat Bran (contains Wheat)
- Soy Protein Isolate
- Alkalized Cocoa
- Brown Rice Flour
- And Less Than 2% Of: High Oleic Canola Oil
- Vegetable Glycerin
- Calcium Phosphate
- Salt
- Chocolate
- Potassium Phosphate
- Sugar
- Natural Flavor
- Ascorbic Acid (vitamin C)
- Partially Defatted Peanut Flour
- Nonfat Milk
- Ground Almonds
- Ferrous Fumarate (iron)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 3g | 8% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 46% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 8% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 4.6g | 12% | |
| Sugars 38g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Performance Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 8 g (10%) | 12.31 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 4.62 g (5%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
| Sugars, Total | 25 g (65%) | 38.46 g (100%) |
| Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
| Iron, Fe | 4.5 mg (16%) | 6.92 mg (25%) |
| Potassium, K | 260 mg (4%) | 400 mg (6%) |
| Sodium, Na | 200 mg (5%) | 308 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (46%) | 64.6 mg (70%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Vitamin B-6 | 0.5 mg (19%) | 0.77 mg (29%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Performance Energy Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in performance energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium