Perky Jerky, Ultra Premium Beef Jerky, Teriyaki - 80 calories
Manufacturer Performance Enhancing Meat Snacks, Inc.
Product Information and Ingredients
Perky Jerky, Ultra Premium Beef Jerky, Teriyaki is manufactured by Performance Enhancing Meat Snacks, Inc. with a suggested serving size of 1 ONZ (28 g) and 80 calories per serving. The nutritional value of a suggested serving of perky jerky, ultra premium beef jerky, teriyaki includes 25 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 852709002065.
Perky Jerky, Ultra Premium Beef Jerky, Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Slices Of Beef
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Brown Sugar
- Pineapple Juice (pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A)
- Granulated Garlic
- Guarana
- Black Pepper
- Ginger
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 89mg | 8% | |
Sodium 1286mg | 15% | |
Total Carbohydrate 21.4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 36g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perky Jerky, Ultra Premium Beef Jerky, Teriyaki Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 286 kcal (4%) |
Protein | 10 g (5%) | 35.71 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (6%) | 17.86 g (20%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 360 mg (4%) | 1286 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 89 mg (8%) |
Calories Burn off Time
How long would it take to burn off Performance Enhancing Meat Snacks, Inc. Perky Jerky, Ultra Premium Beef Jerky, Teriyaki with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in perky jerky, ultra premium beef jerky, teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium