Perles D'ocean Original Chocolate Sea Shells - 549 calories
Manufacturer Other
Product Information and Ingredients
Perles D'ocean Original Chocolate Sea Shells is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 549 calories per serving. The nutritional value of a suggested serving of perles d'ocean original chocolate sea shells includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.6 grams of proteins.
The product's manufacturer code is UPC: 5410976077015.
This product is high in fat.
Calories from fat: a total of 55.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 100 GRM (100 g) of perles d'ocean original chocolate sea shells has 52% of the recommended daily intake of fat.
Ingredient List
- Filled Belgian Chocolates (praline 65%) - Ingredients: Sugar
- Hazelnuts
- Whole Milk Powder
- Cocoa Butter
- Cocoa Mass
- Emulsifier: Soya Lecithin
- Natural Vanilla Flavouring Cocoa Solids: Chocolate 48% Min
- Milk Chocolate 31% Min
- White Chocolate 25% Min Milk Solid: Milk Chocolate 23% Min
- White Chocolate 29% Min
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perles D'ocean Original Chocolate Sea Shells Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (27%) | 549 kcal (27%) |
| Protein | 7.6 g (15%) | 7.6 g (15%) |
| Total Lipid (fat) | 34 g (52%) | 34 g (52%) |
| Carbohydrate, By Difference | 52 g (17%) | 52 g (17%) |
Calories Burn off Time
How long would it take to burn off Other Perles D'ocean Original Chocolate Sea Shells with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in perles d'ocean original chocolate sea shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium