Pernigotii, Orogianuduia Nocciogioie - 200 calories
Manufacturer Pernigotti S.p.a.
Product Information and Ingredients
Pernigotii, Orogianuduia Nocciogioie is manufactured by Pernigotti S.p.a. with a suggested serving size of 3 PIECES (35 g) and 200 calories per serving. The nutritional value of a suggested serving of pernigotii, orogianuduia nocciogioie includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 611825503203.
This product is high in sugars.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 3 PIECES (35 g) of pernigotii, orogianuduia nocciogioie has 21% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Hazelnuts
- Milk Powder
- Cocoa Butter
- Cocoa Paste
- Refined Vegetable Fat (palm
- Sunflower
- Rapeseed
- Cottonseed
- Coconut
- Palm Kernel)
- Low Fat Cocoa Powder
- Skim Milk Powder
- Whey Powder (milk)
- Soy Lecithin (an Emulsifier)
- Vanilla Extract
- Hazelnut And Vanilla Flavors
- Vanillin
Nutrition Facts
Serving Size 3 PIECES (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 22% | |
| Saturated Fat 14.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 57mg | 1% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pernigotii, Orogianuduia Nocciogioie Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 14 g (8%) | 40 g (22%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 15 g (21%) | 42.86 g (60%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 20 mg (0%) | 57 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pernigotti S.p.a. Pernigotii, Orogianuduia Nocciogioie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pernigotii, orogianuduia nocciogioie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium