Perry's Ice Cream, Premium Ice Cream, Lemon Chillo - 190 calories
Manufacturer Perry's Ice Cream Company, Inc.
Product Information and Ingredients
Perry's Ice Cream, Premium Ice Cream, Lemon Chillo is manufactured by Perry's Ice Cream Company, Inc. with a suggested serving size of 0.5 cup (71 g) and 190 calories per serving. The nutritional value of a suggested serving of perry's ice cream, premium ice cream, lemon chillo includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075767450238.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 0.5 cup (71 g) of perry's ice cream, premium ice cream, lemon chillo has 48% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Lemon Cookie Swirls (shortbread Cookie Crumb [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter (cream
- Salt)
- Palm Oil
- Palm Kernel Oil
- Skim Milk Powder
- Salt
- Sodium Bicarbonate]
- Soybean Oil
- Powdered Sugar (sugar
- Cornstarch)
- Nonfat Dry Milk
- Citric Acid
- Salt
- Soy Lecithin
- Lemon Oil
- Turmeric)
- Corn Syrup
- Liquid Sugar
- Skim Milk
- Buttermilk
- Milkfat
- Whey
- Lemon Puree (water
- Lemon Pulp
- Concentrated Lemon Juice
- Corn Syrup
- Natural Flavor)
- Natural Lemon Flavor
- Citric Acid
- Egg Yolks
- Mono- And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Dextrose
- Turmeric Extract (color)
Nutrition Facts
Serving Size 0.5 cup (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 127mg | 4% | |
| Total Carbohydrate 29.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perry's Ice Cream, Premium Ice Cream, Lemon Chillo Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 268 kcal (10%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 21 g (5%) | 29.58 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (48%) | 23.94 g (68%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (3%) | 127 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Perry's Ice Cream Company, Inc. Perry's Ice Cream, Premium Ice Cream, Lemon Chillo with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in perry's ice cream, premium ice cream, lemon chillo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium