Pesto Cheese Tortellini - 250 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Pesto Cheese Tortellini is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (82 g) and 250 calories per serving. The nutritional value of a suggested serving of pesto cheese tortellini includes 60 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 877448002930.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (wheat Flour
- Eggs
- Water
- Dried Spinach) Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Basil Blend (genovese Basil
- Sunflower Oil
- Salt)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Cornstarch
- Potato Starch
- 2% Or Less Of Vegetable Fiber Dehydrated Potatoes
- Extra Virgin Olive Oil
- Natural Flavors
- Chicory Root Fiber
- Nonfat Dry Milk
- Salt)
Nutrition Facts
Serving Size 1 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 12% | |
| Saturated Fat 3.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 20% | |
| Sodium 305mg | 10% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 305 kcal (13%) |
| Protein | 9 g (14%) | 10.98 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 9.76 g (12%) |
| Carbohydrate, By Difference | 32 g (9%) | 39.02 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 250 mg (9%) | 305 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 500 IU (8%) | 610 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.05 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 73 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Pesto Cheese Tortellini with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pesto cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium