Pesto Chicken Ciabatta - 580 calories
Manufacturer Other
Product Information and Ingredients
Pesto Chicken Ciabatta is manufactured by Other with a suggested serving size of 1 SANDWICH (248 g) and 580 calories per serving. The nutritional value of a suggested serving of pesto chicken ciabatta includes 84 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 717887717043.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.79% of the calories in the suggested servig of this product come from fat.
Protein 209% of DV
A serving of 1 SANDWICH (248 g) of pesto chicken ciabatta has 209% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 SANDWICH (248 g) of pesto chicken ciabatta has 95% of the recommended daily intake of fat.
Iron 75% of DV
A serving of 1 SANDWICH (248 g) of pesto chicken ciabatta has 75% of the recommended daily needs of iron.
Sodium 128% of DV
A serving of 1 SANDWICH (248 g) of pesto chicken ciabatta has 128% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 SANDWICH (248 g) of pesto chicken ciabatta has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Extra Virgin Olive Oil
- Rye Flour
- Whole Wheat Flour
- Yeast
- Ascorbic Acid [dough Conditioner D)
- Chicken (chicken Breast With Rib Meat [solution Of Up To 15% Water
- Salt And Sodium Phosphates]
- Canola Oil
- Pepper)
- Fresh Mozzarella (pasteurized Whole Milk
- Vinegar
- Vegetable Rennet
- Salt)
- Pesto (canola Oil
- Basil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Water
- Rice Vinegar
- Salt
- Black Pepper)
- Sun Dried Tomatoes (tomatoes
- Sulfite [to Preserve Color])
Nutrition Facts
Serving Size 1 SANDWICH (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 95% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 42% | |
| Dietary Fiber 6g | 60% | |
| Sugars 8g | ||
| Protein 43g | ||
| Vitamin A 50% | Vitamin C 37% |
| Calcium 48% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 38% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 500mg | 52% | |
| Total Carbohydrate 20.6g | 17% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (72%) | 234 kcal (29%) |
| Protein | 43 g (209%) | 17.34 g (84%) |
| Total Lipid (fat) | 25 g (95%) | 10.08 g (38%) |
| Carbohydrate, By Difference | 50.99 g (42%) | 20.56 g (17%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 8.01 g (79%) | 3.23 g (32%) |
| Calcium, Ca | 250 mg (48%) | 101 mg (19%) |
| Iron, Fe | 5.41 mg (75%) | 2.18 mg (30%) |
| Sodium, Na | 1240 mg (128%) | 500 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (37%) | 3.6 mg (15%) |
| Vitamin A, Iu | 999 IU (50%) | 403 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.42 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (69%) | 34 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Chicken Ciabatta with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in pesto chicken ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium