Pesto & Goat Cheese Flatbread - 260 calories
Manufacturer Sinco, Inc.
Product Information and Ingredients
Pesto & Goat Cheese Flatbread is manufactured by Sinco, Inc. with a suggested serving size of 0.5 FB (115 g) and 260 calories per serving. The nutritional value of a suggested serving of pesto & goat cheese flatbread includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075383772554.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast)
- Pesto Sauce (sunflower Oil
- Rehydrated Potato Flakes
- Ricotta Cheese [whey
- Milk
- Cream
- Salt
- Citric Acid (acidity Regulator)]
- Basil
- Cheese
- Salt
- Garlic
- Basil Extract
- Ascorbic Acid)
- Seasoned Tomato (tomato
- Olive Oil
- Parsley
- Salt
- Garlic)
- Mozzarella Cheese
- Goat Cheese
Nutrition Facts
Serving Size 0.5 FB (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 3g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 11% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 548mg | 26% | |
| Total Carbohydrate 31.3g | 12% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto & Goat Cheese Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FB (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 226 kcal (13%) |
| Protein | 10 g (23%) | 8.7 g (20%) |
| Total Lipid (fat) | 7 g (12%) | 6.09 g (11%) |
| Carbohydrate, By Difference | 35.99 g (14%) | 31.3 g (12%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 5 g (23%) | 4.35 g (20%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.94 mg (6%) |
| Sodium, Na | 630 mg (30%) | 548 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5.2 mg (10%) |
| Vitamin A, Iu | 500 IU (12%) | 435 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sinco, Inc. Pesto & Goat Cheese Flatbread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pesto & goat cheese flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium