Pesto Mozzarella Artisan Pizza - 320 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Pesto Mozzarella Artisan Pizza is manufactured by Nash Finch Company with a suggested serving size of 0.5 PIZZA (135 g) and 320 calories per serving. The nutritional value of a suggested serving of pesto mozzarella artisan pizza includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 884853600033.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 54% of DV
A serving of 0.5 PIZZA (135 g) of pesto mozzarella artisan pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast
- Ferrous Sulfate
- Niacin
- Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fresh Mozzarella [milk
- Cheese Culture
- Enzymes
- Salt]
- Parmesan & Romano Cheese Blend [both Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Salt
- Spices
- Dehydrated Garlic
- Natural Flavors
- Sugar
- Malic Acid)
- Pesto Sauce (canola Oil
- Basil
- Parmesan Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Water
- Rice Vinegar
- Salt
- Spices)
Nutrition Facts
Serving Size 0.5 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 13% |
| Calcium 36% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 25% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 533mg | 30% | |
| Total Carbohydrate 21.5g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Mozzarella Artisan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 237 kcal (16%) |
| Protein | 15 g (40%) | 11.11 g (29%) |
| Total Lipid (fat) | 16 g (33%) | 11.85 g (25%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.48 g (10%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 350 mg (36%) | 259 mg (27%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 720 mg (41%) | 533 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (54%) | 5.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Pesto Mozzarella Artisan Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pesto mozzarella artisan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium