Pesto Penne & Chicken With Rib Meat - 320 calories
Manufacturer Other
Product Information and Ingredients
Pesto Penne & Chicken With Rib Meat is manufactured by Other with a suggested serving size of 1 cup (146 g) and 320 calories per serving. The nutritional value of a suggested serving of pesto penne & chicken with rib meat includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036217402146.
Calories from fat: a total of 47.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Basil Pesto (basil
- Soy Oil
- Romano Cheese [sheep's Milk
- Cheese Culture
- Salt
- Rennet
- Cellulose
- Calcium Propionate]
- Water
- Olive Oil
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes And Powdered Cellulose]
- Minced Garlic
- Salt
- Black Pepper); Grilled Chicken Breast Strips (chicken Breast With Rib Meat
- Chicken Broth
- Contains 2% Or Less Native Rice Starch
- Salt
- Cane Sugar
- Garlic Powder
- Onion Powder
- Spice
- Ground Celery Seed And Paprika); Contains 2% Or Less Of Fresh Grated Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking); Olive Oil; Canola Oil; Water; Sea Salt; Black Pepper; Garlic*; Nisin Preparation
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (146 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 38% | |
Saturated Fat 3g | 22% | |
Trans Fat 0g | ||
Cholesterol 45mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 9% |
Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.6g | 26% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 15% | |
Sodium 178mg | 11% | |
Total Carbohydrate 17.1g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Penne & Chicken With Rib Meat Nutritional Value
Nutrient | Suggested Serving 1 cup (146 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 219 kcal (16%) |
Protein | 14 g (40%) | 9.59 g (27%) |
Total Lipid (fat) | 16.99 g (38%) | 11.64 g (26%) |
Carbohydrate, By Difference | 25 g (12%) | 17.12 g (8%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.68 g (4%) |
Calcium, Ca | 39 mg (4%) | 27 mg (3%) |
Iron, Fe | 4.5 mg (37%) | 3.08 mg (25%) |
Sodium, Na | 260 mg (16%) | 178 mg (11%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (22%) | 2.05 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Penne & Chicken With Rib Meat with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pesto penne & chicken with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium