Pesto Ravioli With Spicy Italian Sausage - 670 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Pesto Ravioli With Spicy Italian Sausage is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (340 g) and 670 calories per serving. The nutritional value of a suggested serving of pesto ravioli with spicy italian sausage includes 95 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 025155057112.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.69% of the calories in the suggested servig of this product come from fat.
Energy 114% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 114% of the recommended daily intake of energy.
Protein 193% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 193% of the recommended daily needs of protein.
Fat 193% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 193% of the recommended daily intake of fat.
Calcium 144% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 144% of the recommended daily needs of calcium.
Sodium 167% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 167% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 238% of the recommended daily intake of saturated fats.
Cholesterol 108% of DV
A serving of 1 PACKAGE (340 g) of pesto ravioli with spicy italian sausage has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Mini Cheese Ravioli (enriched Durum Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Ricotta Cheese [whey
- Milk
- Vinegar
- Carrageenan (stabilizer)]
- Water
- Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Eggs
- Parmesan Cheese [cultured Part Skim Milk
- Salt
- Enzymes]
- Part Skim Mozzarella Cheese [cultured Part Skim Milk
- Salt Enzymes]
- Contains Less Than 2% Of Imported Pecorino Romano Cheese [cultured Sheep's Milk
- Salt
- Enzymes]
- Spice
- Dehydrated Parsley
- Bleached Wheat Flour
- Salt)
- Sauce (water
- Extra Virgin Olive Oil
- Spices
- Modified Cornstarch
- Garlic
- Sugar
- Salt
- Sun-dried Tomatoes
- Xanthan Gum
- Natural Flavor)
- Cooked Italian Sausage Crumbles (pork
- Seasonings [spices
- Salt
- Flavoring]
- Water
- Salt
- Natural Flavor)
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 193% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0.51g | ||
| Cholesterol 95mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 62% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 85% | Vitamin C 14% |
| Calcium 144% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 57% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0.15g | ||
| Cholesterol 28mg | 32% | |
| Sodium 347mg | 49% | |
| Total Carbohydrate 16.2g | 18% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 42% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Ravioli With Spicy Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 670 kcal (114%) | 197 kcal (33%) |
| Protein | 29 g (193%) | 8.53 g (57%) |
| Total Lipid (fat) | 36.99 g (193%) | 10.88 g (57%) |
| Carbohydrate, By Difference | 55.01 g (62%) | 16.18 g (18%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 551 mg (144%) | 162 mg (42%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1180 mg (167%) | 347 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 95 mg (108%) | 28 mg (32%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Pesto Ravioli With Spicy Italian Sausage with 670 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in pesto ravioli with spicy italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 223 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 186 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium