Pesto Rosso, Sun-dried Tomato, Basil And Almond Pesto - 142 calories
Manufacturer Wildbird Records
Product Information and Ingredients
Pesto Rosso, Sun-dried Tomato, Basil And Almond Pesto is manufactured by Wildbird Records with a suggested serving size of 0.25 cup (60 g) and 142 calories per serving. The nutritional value of a suggested serving of pesto rosso, sun-dried tomato, basil and almond pesto includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8032595172185.
Calories from fat: a total of 69.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rehydrated Sun Dried Tomato
- Tomato Pulp
- Olive Oil
- Almonds
- Basil
- Garlic
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 17% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 10% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 13% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Rosso, Sun-dried Tomato, Basil And Almond Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (4%) | 237 kcal (7%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 11 g (10%) | 18.33 g (17%) |
| Carbohydrate, By Difference | 9 g (2%) | 15 g (3%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 5 g (12%) | 8.33 g (20%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 250 mg (6%) | 417 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 7.8 mg (8%) | 13 mg (13%) |
| Vitamin A, Iu | 350 IU (4%) | 583 IU (7%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildbird Records Pesto Rosso, Sun-dried Tomato, Basil And Almond Pesto with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in pesto rosso, sun-dried tomato, basil and almond pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium