Pesto Sauce - 310 calories
Manufacturer Terra Cotta Pasta Co.
Product Information and Ingredients
Pesto Sauce is manufactured by Terra Cotta Pasta Co. with a suggested serving size of 0.25 cup (60 ml) and 310 calories per serving. The nutritional value of a suggested serving of pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 895979001000.
This product is high in fat and saturated fats.
Calories from fat: a total of 92.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 0.25 cup (60 ml) of pesto sauce has 30% of the recommended daily intake of fat.
Saturated Fats 18% of DV
A serving of 0.25 cup (60 ml) of pesto sauce has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Basil
- Olive Oil
- Parmesan Cheese
- Fresh Garlic
- Sunflower Seed
- And Spices
Nutrition Facts
Serving Size 0.25 cup (60 ml)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 30% | |
Saturated Fat 6g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 9% | Vitamin C 4% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 517 | Calories from Fat 480 | |
% Daily Value* | ||
Total Fat 53.3g | 49% | |
Saturated Fat 10g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 467mg | 12% | |
Total Carbohydrate 3.3g | 1% | |
Dietary Fiber 1.7g | 4% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 6% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 ml) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (9%) | 517 kcal (16%) |
Protein | 8 g (9%) | 13.33 g (16%) |
Total Lipid (fat) | 32 g (30%) | 53.33 g (49%) |
Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 280 mg (7%) | 467 mg (12%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Terra Cotta Pasta Co. Pesto Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium