Pesto - 280 calories

Manufacturer Other

Product Information and Ingredients

Pesto is manufactured by Other with a suggested serving size of 0.25 cup (62 g) and 280 calories per serving. The nutritional value of a suggested serving of pesto includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742288215.

This product is high in fat.

Calories from fat: a total of 86.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 0.25 cup (62 g) of pesto has 26% of the recommended daily intake of fat.

Ingredient List

  • Basil
  • Parmesan Cheese (pasteurized Part Skimmed Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Canola Oil
  • Sunflower Oil
  • Garlic
  • Pine Nuts
  • Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Extra Virgin Olive Oil
  • Salt
  • Citric Acid Preservative
  • Ascorbic Acid Preservative
  • Spices

Nutrition Facts

Serving Size 0.25 cup (62 g)

Amount Per Serving
Calories 280 Calories from Fat 243
% Daily Value*
Total Fat 27g 26%
Saturated Fat 5g 16%
Trans Fat 0.5g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 392
% Daily Value*
Total Fat 43.6g 42%
Saturated Fat 8.1g 25%
Trans Fat 0.81g
Cholesterol 24mg 5%
Sodium 1016mg 26%
Total Carbohydrate 6.5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pesto Nutritional Value

Nutrient Suggested Serving 0.25 cup (62 g) Standard Serving 100g
Energy280 kcal (9%)452 kcal (14%)
Protein6 g (7%)9.68 g (12%)
Total Lipid (fat)27 g (26%)43.55 g (42%)
Carbohydrate, By Difference4 g (1%)6.45 g (1%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (7%)242 mg (12%)
Iron, Fe0.72 mg (2%)1.16 mg (4%)
Sodium, Na630 mg (16%)1016 mg (26%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (16%)8.06 g (25%)
Fatty Acids, Total Trans0.5 g (2%)0.81 g (3%)
Cholesterol15 mg (3%)24 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Pesto with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pesto.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium