Pesto With Basil - 230 calories
Manufacturer Nestle Usa-prepared Foods Division, Inc.
Product Information and Ingredients
Pesto With Basil is manufactured by Nestle Usa-prepared Foods Division, Inc. with a suggested serving size of 0.25 cup (62 g) and 230 calories per serving. The nutritional value of a suggested serving of pesto with basil includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 024842331115.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Basil
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Reduced Lactose Whey
- Water
- Extra Virgin Olive Oil
- Canola Oil
- Whey Protein Concentrate
- Romano Cheese (cultured Part-skim Cow's Milk
- Salt
- Enzymes)
- Pine Nuts
- Garlic Puree
- Gum Arabic
- Walnuts
- Salt
- Sugar
- Spice
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 28% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 742mg | 19% | |
| Total Carbohydrate 12.9g | 3% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto With Basil Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 8 g (10%) | 12.9 g (16%) |
| Total Lipid (fat) | 18 g (17%) | 29.03 g (28%) |
| Carbohydrate, By Difference | 8 g (2%) | 12.9 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 250 mg (12%) | 403 mg (19%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 460 mg (12%) | 742 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.8 mg (6%) |
| Vitamin A, Iu | 750 IU (9%) | 1210 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-prepared Foods Division, Inc. Pesto With Basil with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pesto with basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium